Taurine NEW

Taurine (2-aminoethanesulfonic acid) is a sulfur-containing organic compound that is widely distributed in animal tissues. Though often referred to as an amino acid, it is not incorporated into proteins and is technically a beta-amino sulfonic acid. Its chemical formula is C₂H₇NO₃S.

Key Facts:

Naturally synthesized in the human body from cysteine (with vitamin B6 as a cofactor).

Found abundantly in the brain, retina, heart, and skeletal muscles.

Rich dietary sources include meat, fish, and dairy; it’s also added to many energy drinks.

Major Uses of Taurine:

Energy Drinks & Functional Beverages:

One of the most well-known uses—added for its potential role in reducing fatigue, supporting mental focus, and enhancing physical performance (often combined with caffeine).

Dietary Supplements:

Used to support cardiovascular health, eye function, and neurological development.

May help regulate electrolyte balance, calcium signaling, and antioxidant defense.

Infant Formula:

Added because newborns (especially premature infants) cannot synthesize enough taurine on their own. It supports brain and retinal development.

Animal Feed:

Essential nutrient for cats—cats cannot produce taurine, and deficiency can cause blindness or heart failure (dilated cardiomyopathy). Included in all commercial cat foods.

Medical & Therapeutic Research:

Studied for potential benefits in managing conditions like hypertension, diabetes, epilepsy, and liver disease due to its anti-inflammatory and membrane-stabilizing properties.

Sports Nutrition:

Some athletes use taurine to reduce muscle damage, improve endurance, and aid recovery.

Safety:

Generally recognized as safe (GRAS) by the FDA.

Typical energy drinks contain 500–2000 mg per serving; daily intakes up to 3,000 mg are considered safe for adults.

In summary, taurine is a conditionally essential nutrient with roles in neurological function, cardiovascular health, and metabolism—used widely in nutrition, medicine, and pet care.