Health benefits of Garcinia?cambogia?extract

Garcinia cambogia extract is an extract obtained from the dried fruit of the Garcinia cambogia (GC) tree, a native plant species of South India and South Asia.1,2 The fruit looks like a small green pumpkin, and is used extensively in Asian-style cooking for its sour flavor.

What is the active ingredient and how does it work

The skin, or rind of Garcinia cambogia extract contains large amounts of hydroxycitric acid (HCA). HCA is a derivative of citric acid, and is marketed as a weight loss supplement, either alone or in combination with other supplements.

How HCA works to promote weight loss is not precisely known, but several theories exist. Some experts believe it works by inhibiting an enzyme called citrate lyase, interfering with the conversion of unused carbohydrates into fat. Although HCA does have this effect on carbohydrates in a laboratory petri dish, it is unproven whether it does this once inside the body.

Other experts suggest HCA affects other enzymes involved in carbohydrate metabolism, such as pancreatic alpha amylase and intestinal alpha glucosidase. A few postulate that it increases the release or availability of serotonin in the brain, promoting appetite suppression.1,2 Nobody knows for sure just how HCA works… or if it really does work.

Health benefits

Reduces appetite. The fruit increases the level of serotonin in the body. This chemical helps curb cravings and appetite. It also regulates bowel movements of the body.

Improves mood. Serotonin affects our emotion. A higher serotonin level improves the mood of an individual. In addition, there are studies suggesting that serotonin can help with depression.

Blocks fat formation. The active ingredient HCA blocks the enzyme that the body uses to form fats. It also decreases the production of bad cholesterol.

Reduces the risk of developing type 2 diabetes. The fruit can help decrease glucose or blood sugar levels of the body. However, this is not recommended for people who are already diabetic.